Run - 1 hours - 11/27/2010
Workout:
- Type: Run
- Date: 11/27/2010
- Time: 10:00:00
- Total Time: 00:57:40.00
- Calories: 860
- Distance: 6.7 miles
- Average Pace: 8:36.5/mile
November 27th, 2010
by nekski
November 23rd, 2010
by nekskiRun - 0.4 hours - 11/23/2010
Workout:
- Type: Run
- Date: 11/23/2010
- Time: 16:00:00
- Total Time: 00:23:50.00
- Calories: 386
- Distance: 3.11 miles
- Average Pace: 7:39.77/mile
November 20th, 2010
by nekskiRun - 0.9 hours - 11/20/2010
Workout:
- Type: Run
- Date: 11/20/2010
- Time: 17:00:00
- Total Time: 00:55:41.00
- Calories: 831
- Distance: 6.7 miles
- Average Pace: 8:18.61/mile
November 13th, 2010
by nekskiRun - 0.6 hours - 11/13/2010
Workout:
- Type: Run
- Date: 11/13/2010
- Time: 17:00:00
- Total Time: 00:36:45.00
- Calories: 548
- Distance: 4.3 miles
- Average Pace: 8:32.82/mile
May 27th, 2009
by nekskiTrack Workout
1. 400 - 97 sec
2. 400 - 96 sec
3. 400 - 92 sec
4. 400 - 88 sec
5. 400 - 88 sec
6. 800 - 3:01
Workout:
- Type: Run
- Date: 05/27/2009
- Time: 08:00:00
- Total Time: 00:37:52.10
- Calories: 621
- Distance: 5 miles
- Average Pace: 7:34.55/mile
May 23rd, 2009
by nekskiRun - 0 hours - 05/23/2009
Workout:
- Type: Run
- Date: 05/23/2009
- Time: 17:00:00
- Total Time: 00:00:46.09
- Calories: 18
- Distance: 6.3 miles
- Average Pace: 0:07.32/mile
January 25th, 2009
by nekskiLake Run - 8 degrees, -20 wind chill - fun stuff
Workout:
- Type: Run
- Date: 01/25/2009
- Time: 06:00:00
- Total Time: 1:00:33.13
- Average Heart rate: 149
- Calories: 990
- Distance: 8 miles
- Average Pace: 7:33.97/mile
December 14th, 2008
by nekskiInto the Cold - need tips for running in cold weather
This has been an interesting year for me. This is my 1st year of competitive running. I completed my 1st sprint triathlon, 1/2 marathon and full marathon. I had a great coach who created a training marathon program which I enjoyed doing during the warm summer nights. My goal, which I did achieve, was to qualify for Boston.
Now its Dec 14th and its 26 degrees outside, and it gets dark at 4:00pm. I am starting to begin training again at the end of December for Boston, but I am concerned about in the cold weather. I just invested in running gloves, hat, some under armor shirt and tights. I’m worried about running around town in tights. If anybody has some suggestions it would be greatly appreciated or an article to read. Thanks
Workout:
- Type: Run
- Date: 12/14/2008
- Time: 06:00:00
- Total Time: 00:34:42.13
- Calories: 520
- Distance: 4.3 miles
- Average Pace: 8:04.52/mile
December 12th, 2008
by nekski5 Tred
Workout:
- Type: Run
- Date: 12/12/2008
- Time: 11:30:00
- Total Time: 00:38:12.45
- Calories: 622
- Distance: 5 miles
- Average Pace: 7:38.6/mile
December 8th, 2008
by nekskiCold outside - 5 on the Tred
Workout:
- Type: Run
- Date: 12/08/2008
- Time: 16:00:00
- Total Time: 00:38:12.47
- Calories: 622
- Distance: 5 miles
- Average Pace: 7:38.6/mile
