November 28th, 2008

by nekski

Nice day in Boston

Took the boys to watch the Boston Bruins beat the NY Islanders at the Garden this late morning and after the game the weather was too nice not to go for a run.  I have been trying to heal my calf from a small pull or tear.  Not supposed to run, but it was too nice out, sunny about 50.  So I ran and my calf was burning after about 3-4 miles, but I ran through it and it felt OK.  Now its 8:00 pm and my calf is killing me.

Workout:

  • Type: Run
  • Date: 11/28/2008
  • Time: 15:45:00
  • Total Time: 00:52:55.18
  • Distance: 7 miles
  • Average Pace: 7:33.4/mile

Posted by nekski at 3:45 PM Digg! this story! Digg! this story. 0 comments »

Labels: Run

November 21st, 2008

by nekski

5 on the Tred

Workout:

  • Type: Run
  • Date: 11/21/2008
  • Time: 17:00:00
  • Total Time: 00:37:45.21
  • Distance: 5 miles
  • Average Pace: 7:32.83/mile

Posted by nekski at 5:00 PM Digg! this story! Digg! this story. 0 comments »

Labels: Run

November 16th, 2008

by nekski

Beautiful sun morning

Workout:

  • Type: Run
  • Date: 11/16/2008
  • Time: 07:30:00
  • Total Time: 00:44:40.10
  • Distance: 6 miles
  • Average Pace: 7:26.65/mile

Posted by nekski at 7:30 AM Digg! this story! Digg! this story. 0 comments »

Labels: Run

November 12th, 2008

by nekski

Run - 0.5 hours - 11/12/2008

Workout:

  • Type: Run
  • Date: 11/12/2008
  • Time: 16:00:00
  • Total Time: 00:30:24.36
  • Distance: 4 miles
  • Average Pace: 7:36.27/mile

Posted by nekski at 4:00 PM Digg! this story! Digg! this story. 0 comments »

Labels: Uncategorized

November 9th, 2008

by nekski

Good Run today

Workout:

  • Type: Run
  • Date: 11/09/2008
  • Time: 12:00:00
  • Total Time: 00:40:59.25
  • Distance: 5.6 miles
  • Average Pace: 7:19.02/mile

Posted by nekski at 12:00 PM Digg! this story! Digg! this story. 1 comment »

Labels: Run

November 6th, 2008

by nekski

Quick loop - felt fast

Workout:

  • Type: Run
  • Date: 11/06/2008
  • Time: 16:00:00
  • Total Time: 00:31:22.36
  • Distance: 4.3 miles
  • Average Pace: 7:17.96/mile

Posted by nekski at 4:00 PM Digg! this story! Digg! this story. 2 comments »

Labels: Run

November 2nd, 2008

by nekski

Run - 0.7 hours - 11/02/2008

Workout:

  • Type: Run
  • Date: 11/02/2008
  • Time: 16:00:00
  • Total Time: 00:39:10.25
  • Distance: 5.1 miles
  • Average Pace: 7:40.95/mile

Posted by nekski at 4:00 PM Digg! this story! Digg! this story. 0 comments »

Labels: Uncategorized

October 29th, 2008

by nekski

Run - 0.4 hours - 10/29/2008

Workout:

  • Type: Run
  • Date: 10/29/2008
  • Time: 09:00:00
  • Total Time: 00:23:41.36
  • Distance: 3 miles
  • Average Pace: 7:53.68/mile

Posted by nekski at 9:00 AM Digg! this story! Digg! this story. 0 comments »

Labels: Uncategorized

October 27th, 2008

by nekski

Run - 0.5 hours - 10/27/2008

Workout:

  • Type: Run
  • Date: 10/27/2008
  • Time: 17:00:00
  • Total Time: 00:30:41.25
  • Distance: 4.3 miles
  • Average Pace: 7:08.06/mile

Posted by nekski at 5:00 PM Digg! this story! Digg! this story. 0 comments »

Labels: Uncategorized

October 20th, 2008

by nekski

My Marathon Data

Baystate Marathon data:

timed 3 min/miles:

1-3:  20:45 (6:55/m)

4-6: 21:48 (7:13/m)

7-9: 22:11 (7:24/m)

9-12: 22:15 (7:25/m)

12-15:  21:58 (7:19/m)

15-18: 22:27 (7:29/m)

19-21: 23:15 (7:45/m)

22-24: 24:38 (8:13/m)

24-26.2: 18:13 (8:17/m)

Posted by nekski at 3:03 PM Digg! this story! Digg! this story. 4 comments »

Labels: Uncategorized

Subscribe to: Posts (RSS) (RSS2) (Atom)